Kumquats Dates And Shaved Parmesan Salaad Recipe

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Kumquats Dates And Shaved Parmesan Salaad
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Ingredients:

Directions:

  1. Slice the kumquats into rounds, discarding the bitter seeds.
  2. Combine the arugula, parsley, dates and kumquats in a large serving bowl.
  3. Whisk salad dressing, season with salt and pepper.
  4. Pour over salad and toss.
  5. Top with parmesan shavings.
  6. Don't forget the flesh is tart and the rind is sweet, it is a pleasant taste twist.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.27 Kcal (550 kJ)
Calories from fat 25.36 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 6.32mg 2%
Sodium 153.56mg 6%
Potassium 258.27mg 5%
Total Carbs 24.71g 8%
Sugars 19.51g 78%
Dietary Fiber 4.38g 18%
Protein 4.65g 9%
Vitamin C 18.7mg 31%
Iron 0.7mg 4%
Calcium 152.5mg 15%
Amount Per 100 g
Calories 169.97 Kcal (712 kJ)
Calories from fat 32.83 Kcal
% Daily Value*
Total Fat 3.65g 4%
Cholesterol 8.18mg 2%
Sodium 198.83mg 6%
Potassium 334.41mg 5%
Total Carbs 32g 8%
Sugars 25.26g 78%
Dietary Fiber 5.68g 18%
Protein 6.02g 9%
Vitamin C 24.2mg 31%
Iron 1mg 4%
Calcium 197.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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