Directions:
- Put everything in crock pot and cook low 3-4 hours or high 30 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.69 Kcal (987 kJ) | ||
| Calories from fat | 122.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 2906.6mg | 121% | |
| Potassium | 540.98mg | 12% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 58mg | 97% | |
| Iron | 3.8mg | 21% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 59.47 Kcal (249 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 21% | |
|---|---|---|---|
| Cholesterol | 13.35mg | 18% | |
| Sodium | 733.36mg | 121% | |
| Potassium | 136.49mg | 12% | |
| Total Carbs | 4.24g | 6% | |
| Sugars | 1.71g | 27% | |
| Dietary Fiber | 2.38g | 38% | |
| Protein | 3.29g | 26% | |
| Vitamin C | 14.6mg | 97% | |
| Iron | 1mg | 21% | |
| Calcium | 24mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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