Calories in Usda Sauerkraut, canned, solids and liquids

345Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 64 oz
Calories 344.74 Kcal (1443 kJ)
Calories from fat 22.86 Kcal
% Daily Value*
Total Fat 2.54g 4%
Saturated Fat 0.54g 3%
Sodium 11993.18mg 500%
Potassium 3084.48mg 66%
Total Carbs 77.66g 26%
Sugars 32.3g 129%
Dietary Fiber 52.62g 210%
Protein 16.51g 33%
Vitamin C 266.7mg 445%
Iron 26.7mg 148%
Calcium 544.3mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 345 calories

Let's Burn 345 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (345 calories) 1814.4 g
  • Cal: 17.2 %
  • Fat: 3.9 %
  • Carb: 25.9 %
  • Prot: 33 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (6.6%)
  • Protein (16.7%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
Add your comment
User Reviews of sauerkraut, canned, solids and liquids
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top