Cornish Hens with Garlic Cream Cheese Recipe

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Cornish Hens with Garlic Cream Cheese
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C). Line the inside of a roasting pan with aluminum foil.
  2. Place hens, breast-side up, in the prepared roasting pan.
  3. Mix 1 tablespoon garlic and herb seasoning with 1 package cream cheese in a bowl. Stuff cream cheese mixture in 1 hen. Repeat with 1 tablespoon garlic and herb seasoning and remaining 1 package cream cheese; stuff the second hen.
  4. Brush hens with melted butter; sprinkle with remaining 1 tablespoon garlic and herb seasoning. Season with salt. Cover hens with aluminum foil.
  5. Bake in the preheated oven for 1 hour. Remove aluminum foil and bake until no longer pink at the bone and the juices run clear, about 15 more minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.95 Kcal (929 kJ)
Calories from fat 102.09 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 131.97mg 44%
Sodium 128.22mg 5%
Potassium 367.15mg 8%
Total Carbs 2.65g 1%
Sugars 0.49g 2%
Dietary Fiber 0.13g 1%
Protein 25.16g 50%
Vitamin C 3.1mg 5%
Iron 1.3mg 7%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 154.63 Kcal (647 kJ)
Calories from fat 71.13 Kcal
% Daily Value*
Total Fat 7.9g 17%
Cholesterol 91.95mg 44%
Sodium 89.34mg 5%
Potassium 255.8mg 8%
Total Carbs 1.84g 1%
Sugars 0.34g 2%
Dietary Fiber 0.09g 1%
Protein 17.53g 50%
Vitamin C 2.2mg 5%
Iron 0.9mg 7%
Calcium 28.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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