Directions:
- In a small container, stir the yeast into 1/2 cup of warm water, then whisk in 1/4 cup of flour to make the sponge. Leave it in a warm place for 1 hour or until it has doubled in size.
- When sponge is ready, in a large mixing bowl whisk together the remaining flour & the salt, then make a well in the center.
- Into the well, add the sponge, along with 3-4 tablespoons water, the oil & sugar, gradually incorporating the flour into the other ingredients.
- Knead for 10-15 minutes or until the dough is smooth & elastic, then leave it in a warm place for about 1 hour, or until doubled in size.
- When ready, punch the dough down & divide it into 8 pieces. Lightly flour a working surface AND hands & roll each piece into a sausage shape, then let rest 10-15 minutes.
- After that, roll the dough into a longer sausage shape ~ You will probably have to let the rolls rest once more in order to stretch them to the length they need to be, 20-25 inches long.
- During the 15 minutes that the dough is resting for the last time, line a large baking sheet with parchment paper, then spread the sesame seeds in a large baking dish & have the egg whites ready in a wide, shallow bowl.
- Dip the long rolls into the egg white & then roll them in the sesame seeds. Twist 2 of them together & join the ends to form a ring about 4-5 inches in diameter. Shape the remaining rolls in the same way, then let them rise for about half an hour.
- About half way through this rising, preheat the oven to 400 degrees F.
- When ready, bake the galettes for 15-20 minutes or until golden & slightly crisp on the outside. Let cool on a wire rack & serve at room temperature the same day OR freeze for later use. Simply reheat before serving any that have been frozen & then defrosted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.02 Kcal (2701 kJ) | ||
| Calories from fat | 221.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 38% | |
|---|---|---|---|
| Sodium | 469.97mg | 20% | |
| Potassium | 305.57mg | 7% | |
| Total Carbs | 89.56g | 30% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 18.07g | 36% | |
| Iron | 6.4mg | 35% | |
| Calcium | 366.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 394.79 Kcal (1653 kJ) | ||
| Calories from fat | 135.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 38% | |
|---|---|---|---|
| Sodium | 287.65mg | 20% | |
| Potassium | 187.03mg | 7% | |
| Total Carbs | 54.82g | 30% | |
| Sugars | 5.89g | 38% | |
| Dietary Fiber | 4.53g | 30% | |
| Protein | 11.06g | 36% | |
| Iron | 3.9mg | 35% | |
| Calcium | 224.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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