Directions:
- Mix the flour, salt and yeast together and then stir in the warm water and olive oil to make a soft dough.
- Transfer to a floured surface and knead for five minutes until springy, using extra flour if it's too sticky.
- Shape into a ball, brush over a little more oil, cover and leave to rise in a warm place until it doubles in size.
- This should take about an hour.
- Knead again on a floured surface and divide into six pieces, rolling each chunk into a ball.
- Leave to rise for 10 minutes.
- Preheat the oven to 240 C or 475 F.
- Meanwhile, roll the balls flat until they're only 3mm or 1/8 of an inch thick and about 17cm or 7 inches across.
- Place on greased baking sheets, cover with a tea towel and let rest for 30 minutes.
- Spray the dough with water and bake for two minutes.
- Check to make sure they haven't gone hard and if not, bake for a couple minutes more.
- You want them firm but not hard or brown.
- Remove from the oven and serve immediately with dips or as a wrap for all sorts of fillings.
- Great with kebabs!
- If you must serve them later, you can brush them lightly with oil and then reheat them by briefly heating them in a frying pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.55 Kcal (865 kJ) | ||
| Calories from fat | 34.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Sodium | 254.88mg | 11% | |
| Potassium | 64.75mg | 1% | |
| Total Carbs | 36.64g | 12% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 6.17g | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 245.6 Kcal (1028 kJ) | ||
| Calories from fat | 40.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 6% | |
|---|---|---|---|
| Sodium | 303.07mg | 11% | |
| Potassium | 76.99mg | 1% | |
| Total Carbs | 43.57g | 12% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 7.33g | 12% | |
| Iron | 2.4mg | 11% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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