Italian Sausage Pasta Recipe

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Ingredients:

Serving

400 g italian sausage (i used sainsbury taste the difference sicilian sausages)
low-fat cooking spray
150 g mushrooms
2 red onions, chopped
1 red pepper, thinly sliced
1 (400 g) plum tomatoes (tinned )
1 tbsp tomato paste
300 ml water
1 tsp dried oregano
1 tsp dried basil
1 tsp balsamic vinegar
black pepper
300 g pasta

Directions:

On a George foreman grill cook the sausage for approximately 15 minutes until cooked through.
Heat the cooking spray in a frying pan and fry the onions for approximately 5 minutes, add the mushrooms, peppers, balsamic and herbs and cook for a further 5 minutes. Add the tomatoes, tomato paste and water. Bring to boil and simmer gently for 45 minutes.
Cook pasta according to packet instructions.
Add sausages to sauce and heat through, serve over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.28 Kcal (2049 kJ)
Calories from fat	285.9 Kcal
		% Daily Value*
Total Fat	31.77g	49%
Cholesterol	100.75mg	34%
Sodium	745.14mg	31%
Potassium	583.71mg	12%
Total Carbs	28.86g	10%
Sugars	4.84g	19%
Dietary Fiber	2.41g	10%
Protein	19.95g	40%
Vitamin C	45.6mg	76%
Iron	2.5mg	14%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	129.35 Kcal (542 kJ)
Calories from fat	75.59 Kcal
		% Daily Value*
Total Fat	8.4g	49%
Cholesterol	26.64mg	34%
Sodium	197mg	31%
Potassium	154.32mg	12%
Total Carbs	7.63g	10%
Sugars	1.28g	19%
Dietary Fiber	0.64g	10%
Protein	5.27g	40%
Vitamin C	12.1mg	76%
Iron	0.7mg	14%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.