Kotleta Pokrestyansky (Belarus) Recipe

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Kotleta Pokrestyansky (Belarus)
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Ingredients
7
Count
Nutrition
366
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Melt half of the butter in a frying pan and add the mushrooms and garlic. Keep stirring until the mushrooms start to shrink and soften.
  2. Add the sherry and the stock and a little salt and pepper. Bring to a simmer and cook for five minutes.
  3. Meanwhile, melt the rest of the butter in another pan. Brown the pork chops on both sides, then pour the sauce over the chops.
  4. Cover the pan and cook until the internal temperature of each chop reaches 160 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.75 Kcal (1531 kJ)
Calories from fat 54.5 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 16.14mg 5%
Sodium 46.51mg 2%
Potassium 197.01mg 4%
Total Carbs 18.88g 6%
Sugars 1.61g 6%
Dietary Fiber 0.54g 2%
Protein 4.62g 9%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 307.94 Kcal (1289 kJ)
Calories from fat 45.89 Kcal
% Daily Value*
Total Fat 5.1g 9%
Cholesterol 13.59mg 5%
Sodium 39.15mg 2%
Potassium 165.87mg 4%
Total Carbs 15.9g 6%
Sugars 1.35g 6%
Dietary Fiber 0.45g 2%
Protein 3.89g 9%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 3%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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