Korean Stir-Fried Pork with Red Pepper Recipe

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Ingredients:

Serving

12 oz boneless pork loin
1 spring onion
1 clove garlic, finely chopped
1 piece fresh ginger, finely chopped (1 x 1/2 )
2 tbsp hot fermented black bean paste
3 oz red peppers
3 oz onions
3 tbsp vegetable oil

Directions:

Cut the pork against the grain into slices about 2 x 1 x1/8 .
Cut the spring onion crosswise into very fine rounds.
Combine pork, spring onion, garlic.
Ginger and hot fermented bean paste in a bowl.
Mix well.
Cover and set aside for 30 minutes or longer.
Cut the pepper into 1/2 squares.
Cut the onion into 1/2 cubes and then separate the layers.
Just before serving put the oil in a large non stick frying pan and set over a high heat.
When hot put in the pork together with all its marinade and stir fry for 3 minutes until the pork is white all the way through.
Add about 6 tablespoons of water and the red pepper and onion.
Stir and cook for a further 2 minutes on a high heat.
Serve with noodles or plain rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.79 Kcal (895 kJ)
Calories from fat	114.88 Kcal
		% Daily Value*
Total Fat	12.76g	20%
Cholesterol	56.13mg	19%
Sodium	44.17mg	2%
Potassium	420.69mg	9%
Total Carbs	3.8g	1%
Sugars	1.79g	7%
Dietary Fiber	0.99g	4%
Protein	19.27g	39%
Vitamin C	29.7mg	49%
Iron	0.9mg	5%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	149.69 Kcal (627 kJ)
Calories from fat	80.43 Kcal
		% Daily Value*
Total Fat	8.94g	20%
Cholesterol	39.3mg	19%
Sodium	30.93mg	2%
Potassium	294.55mg	9%
Total Carbs	2.66g	1%
Sugars	1.26g	7%
Dietary Fiber	0.69g	4%
Protein	13.49g	39%
Vitamin C	20.8mg	49%
Iron	0.6mg	5%
Calcium	10.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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