Korean Seared Beef Recipe

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Korean Seared Beef
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Ingredients:

Directions:

  1. If steaks are large, cut in half.
  2. In a pie plate, stir soy with sugar, garlic, sesame oil, pepper and onions. Add steaks and turn evenly to coat. Marinate at room temperature for 15 minutes, turning occasionlly.
  3. Lightly coat a large frying pan with oil and set over high heat. When hot, remove steaks from marinade and place in pan. Cook until browned, 2 minutes per side. Reduce heat to medium if steaks start to burn.
  4. Pour marinade (including onions) over steaks. Cook until sauce is slightly thickened, turning steaks occasionally, 1 to 2 minutes. Place on plates and pour sauce overtop.
  5. Great with rice and stir-fryed bok choy or spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.62 Kcal (1556 kJ)
Calories from fat 122.8 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 124.71mg 42%
Sodium 1452.45mg 61%
Potassium 852.43mg 18%
Total Carbs 9.42g 3%
Sugars 7.12g 28%
Dietary Fiber 0.47g 2%
Protein 55.06g 110%
Vitamin C 1.9mg 3%
Iron 5.2mg 29%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 135.88 Kcal (569 kJ)
Calories from fat 44.9 Kcal
% Daily Value*
Total Fat 4.99g 21%
Cholesterol 45.6mg 42%
Sodium 531.09mg 61%
Potassium 311.69mg 18%
Total Carbs 3.44g 3%
Sugars 2.6g 28%
Dietary Fiber 0.17g 2%
Protein 20.13g 110%
Vitamin C 0.7mg 3%
Iron 1.9mg 29%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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