Directions:
- 1.Peel and chop Asian pear and kiwi. Add soy sauce and place in food processor. Blend until smooth.
- 2.Grind garlic and ginger.
- 3.In a mixing bowl, add chili paste and fruit mixture and ground garlic and ginger, red pepper flakes, sesame oil, brown sugar, honey and mix.
- 4.Add a pinch of salt and pepper.
- 1. Massage marinade into the meat by hand. Add slices of fresh ginger.
- 2.Marinade for a minimum of 30 – 60 minutes. Cover grill with aluminum foil.
- 3.Place meat flat on the grill- make sure not to layer meat. Cover and grill on high for 10 minutes. Turn meat over, and cook for 5 more minutes until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.65 Kcal (2465 kJ) | ||
| Calories from fat | 171.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Cholesterol | 91.43mg | 30% | |
| Sodium | 1519.05mg | 63% | |
| Potassium | 101.19mg | 2% | |
| Total Carbs | 57.32g | 19% | |
| Sugars | 32.93g | 132% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 53.18g | 106% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.29 Kcal (834 kJ) | ||
| Calories from fat | 58.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 29% | |
|---|---|---|---|
| Cholesterol | 30.95mg | 30% | |
| Sodium | 514.28mg | 63% | |
| Potassium | 34.26mg | 2% | |
| Total Carbs | 19.4g | 19% | |
| Sugars | 11.15g | 132% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18g | 106% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.5mg | 24% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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