Ingredients:
- servings: 2 people
- prep time: 10 minutes
- 1 large hobak (zucchini), julienned or cut into matchstick pieces
- 1/2 cup buchim garu, korean pancake mix (if unavailable use all flour)
- for dipping sauce
- sprinkle gochugaru (red pepper flakes)
- green onion , thin slices
Directions:
- Wash and then cut zucchini into matchstick pieces (see pics above). Peel and julienne carrots or grate for smaller pieces. Set aside in a large mixing bowl.
- Combine ingredients (minus the dipping sauce) together in the mixing bowl until a thick batter is created. It should be similar thickness as regular pancake batter, so adjust the amount of flour and water accordingly.
- Heat a non-stick frying pan over medium-high heat and add a generous amount of olive oil. When hot, pour half of the batter evenly over the pan. Cook for about 7, 8 minutes or until the bottom and its edges are browned. Carefully flip over and cook for about 5 more minutes or until browned.
- Meanwhile, mix the ingredients for the dipping sauce and set aside. Sliced/diced green onions, onions, green or red peppers are common ingredients for the dipping sauce.
- Transfer to a paper-lined plate to remove excess oil and let cool for a few minutes. Plate whole or cut pancakes into desired pieces with the dipping sauce. Enjoy
- *Like with many Korean pancakes, be sure to use a generous amount of oil when frying, the pancakes don't stick to the pan and allows even cooking. There is nothing worse than torn/ripped pancakes unless the recipe calls for it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.49 Kcal (2326 kJ) | ||
| Calories from fat | 60.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 1635.74mg | 68% | |
| Potassium | 516.73mg | 11% | |
| Total Carbs | 102.48g | 34% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 8.17g | 33% | |
| Protein | 20.06g | 40% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 29.4mg | 163% | |
| Calcium | 893.5mg | 89% | |
| Amount Per 100 g | |||
| Calories | 132.84 Kcal (556 kJ) | ||
| Calories from fat | 14.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 10% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 391.16mg | 68% | |
| Potassium | 123.57mg | 11% | |
| Total Carbs | 24.51g | 34% | |
| Sugars | 1.52g | 25% | |
| Dietary Fiber | 1.95g | 33% | |
| Protein | 4.8g | 40% | |
| Vitamin C | 7.7mg | 54% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 7mg | 163% | |
| Calcium | 213.7mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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