Korean Bulgogi Burgers Recipe

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Korean Bulgogi Burgers
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Ingredients:

Directions:

  1. In a mixing bowl, gently mix the beef, 1/2 cup of the onion, 1 teaspoon sugar, 1 tablespoon soy sauce, the pepper, 1 teaspoon sesame oil, 1 tablespoon sherry, and half of the garlic.
  2. Form mixture into 4 patties, each 3/4 inch thick.
  3. In a small bowl, mix the remaining onion, 1 tablespoon sugar, 2 tablespoon soy sauce, 1/2 teaspoon sesame oil, 2 teaspoons sherry, and garlic; set aside for topping.
  4. Lightly oil the grill or a skillet over med-high heat.
  5. Cook the burgers to the desired degree of doneness, 3-5 minutes per side for medium rare.
  6. Serve burgers on toasted and buttered hamburger buns; top with the onion-soy sauce mixture and slivered scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.39 Kcal (1601 kJ)
Calories from fat 73.02 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 94.59mg 32%
Sodium 1117mg 47%
Potassium 487.29mg 10%
Total Carbs 43.08g 14%
Sugars 11.14g 45%
Dietary Fiber 1.95g 8%
Protein 31.66g 63%
Vitamin C 3.3mg 5%
Iron 2.5mg 14%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 154.87 Kcal (648 kJ)
Calories from fat 29.57 Kcal
% Daily Value*
Total Fat 3.29g 12%
Cholesterol 38.31mg 32%
Sodium 452.38mg 47%
Potassium 197.35mg 10%
Total Carbs 17.45g 14%
Sugars 4.51g 45%
Dietary Fiber 0.79g 8%
Protein 12.82g 63%
Vitamin C 1.3mg 5%
Iron 1mg 14%
Calcium 19.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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