Directions:
- Quarter the tomatoes and chopp onions.
- Add all of the ingredients (but the garlic) and heat in a large pot, till tomatoes is soft, stir so it wont burn.
- Once the tomatoes and onions has softened, place in a blender or food-procesor and puree. Place back in pot and stir in the garlic and cream, heat again.
- Serve with crutons or toasted bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.83 Kcal (502 kJ) | ||
| Calories from fat | 33.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 9.44mg | 3% | |
| Sodium | 610.61mg | 25% | |
| Potassium | 760.41mg | 16% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 12.76g | 51% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 1.6mg | 9% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 37.98 Kcal (159 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 6% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 3% | |
| Sodium | 193.53mg | 25% | |
| Potassium | 241.01mg | 16% | |
| Total Carbs | 6.39g | 7% | |
| Sugars | 4.04g | 51% | |
| Dietary Fiber | 1.32g | 17% | |
| Protein | 1.35g | 9% | |
| Vitamin C | 12.7mg | 67% | |
| Iron | 0.5mg | 9% | |
| Calcium | 27.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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