Korean Bean Sprouts Mung Bean Sprouts Recipe

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Korean Bean Sprouts Mung Bean Sprouts
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  • 1 bag bean sprouts (mung usually near the alfalfa sprouts)
  • 1/2 -1 teas sesame oil for quick stir fry.
  • 1/2 teas of sesame seeds (optional)
  • optional chili pepper flakes or korean garlic chili paste.


  1. Wash sprouts under cold water for a couple of minutes and drain well.
  2. In wok or saute' pan heat sesame seed oil till hot but not smoking, (you can add sesame seeds in now till golden if desired)
  3. Throw in the beansprouts and fry till slightly wilted, just a couple of minutes.
  4. Take off heat and salt to taste and add optional chili peppers if you like spicey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43 Kcal (180 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 2%
Sodium 117.6mg 5%
Potassium 126.65mg 3%
Total Carbs 6.73g 2%
Sugars 3.78g 15%
Dietary Fiber 3.33g 13%
Protein 4.55g 9%
Vitamin C 11.1mg 18%
Iron 0.9mg 5%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 37.39 Kcal (157 kJ)
Calories from fat 9.78 Kcal
% Daily Value*
Total Fat 1.09g 2%
Sodium 102.26mg 5%
Potassium 110.13mg 3%
Total Carbs 5.85g 2%
Sugars 3.28g 15%
Dietary Fiber 2.89g 13%
Protein 3.96g 9%
Vitamin C 9.6mg 18%
Iron 0.7mg 5%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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