Korean Bean Sprouts Mung Bean Sprouts Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 bag bean sprouts (mung usually near the alfalfa sprouts)
1/2 -1 teas sesame oil for quick stir fry.
1/2 teas of sesame seeds (optional)
1/2 tea salt
optional chili pepper flakes or korean garlic chili paste.

Directions:

Wash sprouts under cold water for a couple of minutes and drain well.
In wok or saute' pan heat sesame seed oil till hot but not smoking, (you can add sesame seeds in now till golden if desired)
Throw in the beansprouts and fry till slightly wilted, just a couple of minutes.
Take off heat and salt to taste and add optional chili peppers if you like spicey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43 Kcal (180 kJ)
Calories from fat	11.25 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Sodium	117.6mg	5%
Potassium	126.65mg	3%
Total Carbs	6.73g	2%
Sugars	3.78g	15%
Dietary Fiber	3.33g	13%
Protein	4.55g	9%
Vitamin C	11.1mg	18%
Iron	0.9mg	5%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	37.39 Kcal (157 kJ)
Calories from fat	9.78 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Sodium	102.26mg	5%
Potassium	110.13mg	3%
Total Carbs	5.85g	2%
Sugars	3.28g	15%
Dietary Fiber	2.89g	13%
Protein	3.96g	9%
Vitamin C	9.6mg	18%
Iron	0.7mg	5%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.