Directions:
- Place the English muffin in a food processor and process until a fine crumb. Add the ground beef and egg and process until blended. Add salt, pepper, cumin, allspice, dried mint, garlic and parsley and process to a fine texture. This mixture can be refrigerated for several hours to allow the spices to bloom.
- Heat a grill, or grill pan over medium high heat. Take walnut sized pieces of the mixture and form into finger shaped patties. Grill until done (5 to 7 minutes) turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.73 Kcal (1108 kJ) | ||
| Calories from fat | 164.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Cholesterol | 118.02mg | 39% | |
| Sodium | 628.98mg | 26% | |
| Potassium | 382.87mg | 8% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 23.17g | 46% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.4mg | 58% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 202.05 Kcal (846 kJ) | ||
| Calories from fat | 125.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 28% | |
|---|---|---|---|
| Cholesterol | 90.07mg | 39% | |
| Sodium | 480.07mg | 26% | |
| Potassium | 292.23mg | 8% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 17.68g | 46% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 7.9mg | 58% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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