Kofta (Turkish Meatballs) Recipe

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Kofta (Turkish Meatballs)
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  1. Place the English muffin in a food processor and process until a fine crumb. Add the ground beef and egg and process until blended. Add salt, pepper, cumin, allspice, dried mint, garlic and parsley and process to a fine texture. This mixture can be refrigerated for several hours to allow the spices to bloom.
  2. Heat a grill, or grill pan over medium high heat. Take walnut sized pieces of the mixture and form into finger shaped patties. Grill until done (5 to 7 minutes) turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.73 Kcal (1108 kJ)
Calories from fat 164.44 Kcal
% Daily Value*
Total Fat 18.27g 28%
Cholesterol 118.02mg 39%
Sodium 628.98mg 26%
Potassium 382.87mg 8%
Total Carbs 1.09g 0%
Sugars 0.08g 0%
Dietary Fiber 0.36g 1%
Protein 23.17g 46%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 10.4mg 58%
Calcium 36mg 4%
Amount Per 100 g
Calories 202.05 Kcal (846 kJ)
Calories from fat 125.51 Kcal
% Daily Value*
Total Fat 13.95g 28%
Cholesterol 90.07mg 39%
Sodium 480.07mg 26%
Potassium 292.23mg 8%
Total Carbs 0.83g 0%
Sugars 0.06g 0%
Dietary Fiber 0.28g 1%
Protein 17.68g 46%
Vitamin C 2.3mg 5%
Iron 7.9mg 58%
Calcium 27.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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