Knock off Boneless Wings for the Lunch Box Recipe

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Knock off Boneless Wings for the Lunch Box
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Ingredients
6
Count
Nutrition
432
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Microwave chicken tenders 1 minute or until heated through.
  2. Mix ketchup, soy sauce, brown sugar and hot sauce together.
  3. Cut tenders into bite size pieccs.
  4. Pour sauce over and stir to coat.
  5. Pour chicken over warm rice and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.02 Kcal (1809 kJ)
Calories from fat 217.55 Kcal
% Daily Value*
Total Fat 24.17g 37%
Cholesterol 27.3mg 9%
Sodium 1020.36mg 43%
Potassium 381.3mg 8%
Total Carbs 37.4g 12%
Sugars 3.91g 16%
Dietary Fiber 4.39g 18%
Protein 16.09g 32%
Vitamin C 6.8mg 11%
Iron 1.5mg 8%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 303.81 Kcal (1272 kJ)
Calories from fat 152.99 Kcal
% Daily Value*
Total Fat 17g 37%
Cholesterol 19.2mg 9%
Sodium 717.55mg 43%
Potassium 268.14mg 8%
Total Carbs 26.3g 12%
Sugars 2.75g 16%
Dietary Fiber 3.09g 18%
Protein 11.31g 32%
Vitamin C 4.8mg 11%
Iron 1mg 8%
Calcium 45.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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