Kiwi Strawberry Salad Recipe

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Kiwi Strawberry Salad
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Ingredients:

Directions:

  1. Wash, dry and tear leaf lettuce.
  2. Wash and hull strawberries then quarter.
  3. Peel and slice kiwi.
  4. Toss all gently in bowl.
  5. Combine remaining ingredients and shake until well mixed.
  6. Just before serving drizzle dressing over salad ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.14 Kcal (2982 kJ)
Calories from fat 328.33 Kcal
% Daily Value*
Total Fat 36.48g 56%
Cholesterol 64.95mg 22%
Sodium 8.89mg 0%
Potassium 179.96mg 4%
Total Carbs 97.95g 33%
Sugars 76.13g 305%
Dietary Fiber 4.8g 19%
Protein 6.04g 12%
Vitamin C 46.2mg 77%
Iron 2.4mg 13%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 463.34 Kcal (1940 kJ)
Calories from fat 213.62 Kcal
% Daily Value*
Total Fat 23.74g 56%
Cholesterol 42.26mg 22%
Sodium 5.79mg 0%
Potassium 117.09mg 4%
Total Carbs 63.73g 33%
Sugars 49.53g 305%
Dietary Fiber 3.12g 19%
Protein 3.93g 12%
Vitamin C 30.1mg 77%
Iron 1.6mg 13%
Calcium 53.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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