Kiwi Relish Recipe

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Kiwi Relish
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Ingredients:

Directions:

  1. Peel the garlic and put it in the food processor with the roughly chopped scallions and the drained green peppercorns. Process till finely chopped.
  2. Add the vinegar and sweet chili sauce and pulse to combine, then add the cilantro leaves and kiwi fruit Pulse until the kiwifruit and cilantro are fairly finely and evenly chopped .
  3. Leave to stand for an hour or so for best flavour, but serve sooner if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.35 Kcal (43 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 43.19mg 2%
Potassium 20.4mg 0%
Total Carbs 2.19g 1%
Sugars 1.34g 5%
Dietary Fiber 0.18g 1%
Protein 0.16g 0%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 71.99 Kcal (301 kJ)
Calories from fat 0.7 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 300.36mg 2%
Potassium 141.85mg 0%
Total Carbs 15.23g 1%
Sugars 9.35g 5%
Dietary Fiber 1.27g 1%
Protein 1.13g 0%
Vitamin C 9.3mg 2%
Iron 1.6mg 1%
Calcium 42.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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