Kiwi & Nectarine Jam Recipe

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Kiwi & Nectarine Jam
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  1. In a large saucepan, combine kiwi & nectarines, pineapple juice, lemon juice and apple.
  2. Bring to a boil and then add the sugar; stir to dissolve.
  3. Reduce heat and simmer for 30 minutes. Remove apples, pour into hot, sterilized jars and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.07 Kcal (1022 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.31mg 0%
Potassium 342.83mg 7%
Total Carbs 62.65g 21%
Sugars 55.86g 223%
Dietary Fiber 3.6g 14%
Protein 1.57g 3%
Vitamin C 12mg 20%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 104.88 Kcal (439 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.56mg 0%
Potassium 147.32mg 7%
Total Carbs 26.92g 21%
Sugars 24.01g 223%
Dietary Fiber 1.55g 14%
Protein 0.68g 3%
Vitamin C 5.2mg 20%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 7

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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