Kiwi-Melon Coolers Recipe

Posted by
Rate It!
Kiwi-Melon Coolers
Add your photo!
Ingredients
3
Count
Nutrition
121
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Line baking sheets with plastic wrap.
  2. Arrange melon and kiwifruit in single layer on baking sheet.
  3. Cover with plsatic wrap and freeze until firm.
  4. Pour apple juice into blender; add fruit. Cover and blend until smooth.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.76 Kcal (506 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 36.82mg 2%
Potassium 528.8mg 11%
Total Carbs 29.57g 10%
Sugars 26.56g 106%
Dietary Fiber 1.77g 7%
Protein 1.77g 4%
Vitamin C 80.2mg 134%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 40.12 Kcal (168 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.23mg 2%
Potassium 175.68mg 11%
Total Carbs 9.82g 10%
Sugars 8.82g 106%
Dietary Fiber 0.59g 7%
Protein 0.59g 4%
Vitamin C 26.7mg 134%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top