Kiwi Coleslaw Recipe

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Kiwi Coleslaw
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Ingredients:

Directions:

  1. Add vegetables to a bowl
  2. Add dressing ingredients
  3. Add shredded ginger
  4. Add salt and pepper to taste
  5. Toss and serve
  6. * - for nut allergies, change to rice bran oil or good old EVOO
  7. ** - in NZ we get this in the supermarket, you may find it in the Asian/Japanese section. It's the pink ginger sold wet in it's pickling juice. Just drain and shred the equivalent of one inch of fresh ginger
  8. You can add more dressing (in proportion) if you want a wetter 'slaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.14 Kcal (490 kJ)
Calories from fat 85.23 Kcal
% Daily Value*
Total Fat 9.47g 15%
Sodium 27.63mg 1%
Potassium 212.98mg 5%
Total Carbs 7.8g 3%
Sugars 4.15g 17%
Dietary Fiber 1.94g 8%
Protein 0.89g 2%
Vitamin C 28.9mg 48%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 121.02 Kcal (507 kJ)
Calories from fat 88.05 Kcal
% Daily Value*
Total Fat 9.78g 15%
Sodium 28.55mg 1%
Potassium 220.03mg 5%
Total Carbs 8.05g 3%
Sugars 4.29g 17%
Dietary Fiber 2g 8%
Protein 0.92g 2%
Vitamin C 29.9mg 48%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 33.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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