Kittencal's Sweet Cooked Corn Removed from the Cob Recipe

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Kittencal's Sweet Cooked Corn Removed from the Cob
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Ingredients:

Directions:

  1. Using a sharp knife holding the cob tightly with one hand over a flat surface slice the corn from the cob leaving about 1/3 of the kernels still attached on the cob; transfer to a pot.
  2. Then holding the cob over a large pot scrape off all of the juice milk and remaining kernels of the corn into the pot.
  3. Stir in water, milk and sugar; bring to a boil over medium heat (watch that the water does not boil over) cook for 10 minutes stirring frequently.
  4. Drain off about half the liquid then transfer to a large bowl.
  5. Stir in butter until melted then season with salt and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.89 Kcal (414 kJ)
Calories from fat 8.91 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 0.12mg 0%
Sodium 18.08mg 1%
Potassium 276.92mg 6%
Total Carbs 22.12g 7%
Sugars 6.22g 25%
Dietary Fiber 2.97g 12%
Protein 3.15g 6%
Vitamin C 6.9mg 12%
Iron 1mg 6%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 71.79 Kcal (301 kJ)
Calories from fat 6.47 Kcal
% Daily Value*
Total Fat 0.72g 2%
Cholesterol 0.09mg 0%
Sodium 13.12mg 1%
Potassium 201.03mg 6%
Total Carbs 16.06g 7%
Sugars 4.51g 25%
Dietary Fiber 2.16g 12%
Protein 2.29g 6%
Vitamin C 5mg 12%
Iron 0.7mg 6%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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