Directions:
- In a saucepan heat the oil or butter over medium heat; add in the onion and cook stirring until softened (about 3 minutes).
- Add in the garlic and crushed chili flakes; cook for 1-2 minutes.
- Pour in the vegetable broth and the peas; bring to a boil.
- Reduce the heat to low, then add in salt and pepper; simmer for about 18-20 minutes or until the peas are tender.
- Using a blender or food processor puree the mixture in batches (can use a hand blender).
- Pour back into the saucepan over a strainer.
- OPTIONAL; if you are adding in the whipping cream add in at this point starting with 1 tablespoon and then reheat.
- Adjust salt and pepper to taste.
- Ladle into bowls then top with croutons.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.76 Kcal (1067 kJ) | ||
| Calories from fat | 102.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 2% | |
| Sodium | 932.07mg | 39% | |
| Potassium | 480.54mg | 10% | |
| Total Carbs | 30.15g | 10% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 47mg | 78% | |
| Iron | 2.4mg | 13% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.81 Kcal (422 kJ) | ||
| Calories from fat | 40.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 18% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 2% | |
| Sodium | 368.81mg | 39% | |
| Potassium | 190.14mg | 10% | |
| Total Carbs | 11.93g | 10% | |
| Sugars | 3.57g | 36% | |
| Dietary Fiber | 2.71g | 27% | |
| Protein | 3.23g | 16% | |
| Vitamin C | 18.6mg | 78% | |
| Iron | 0.9mg | 13% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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