Kitchen Express Pot Likker Soup Recipe

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Kitchen Express Pot Likker Soup
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Ingredients:

Directions:

  1. Sauté pork, onion, and carrot in hot oil in a Dutch oven over medium heat 4 to 5 minutes or until tender; add garlic, and cook 1 minute. Add wine; cook, stirring occasionally, 2 minutes or until wine is reduced by half.
  2. Stir in ham soup base, broth, water, and red pepper. Bring to a boil. Gradually stir in collards; reduce heat, and simmer 45 minutes or until collards are tender. Serve with Cornbread Croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.59 Kcal (2506 kJ)
Calories from fat 190.28 Kcal
% Daily Value*
Total Fat 21.14g 33%
Cholesterol 149.97mg 50%
Sodium 1431.1mg 60%
Potassium 1405.31mg 30%
Total Carbs 24.39g 8%
Sugars 9.25g 37%
Dietary Fiber 4.96g 20%
Protein 52.79g 106%
Vitamin C 18.8mg 31%
Vitamin A 0.6mg 20%
Iron 2.6mg 15%
Calcium 299.3mg 30%
Amount Per 100 g
Calories 22.13 Kcal (93 kJ)
Calories from fat 7.03 Kcal
% Daily Value*
Total Fat 0.78g 33%
Cholesterol 5.54mg 50%
Sodium 52.9mg 60%
Potassium 51.95mg 30%
Total Carbs 0.9g 8%
Sugars 0.34g 37%
Dietary Fiber 0.18g 20%
Protein 1.95g 106%
Vitamin C 0.7mg 31%
Iron 0.1mg 15%
Calcium 11.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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