Killian's Onion Petals Recipe

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Killian's Onion Petals
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Ingredients:

  • 1 large red onion
  • 1/4 cup killians red beer
  • 1/2 cup flour
  • 1/2 tsp baking powder
  • 1 egg
  • 1/2 tsp garlic powder
  • 1/4 tsp cumin
  • 1/4 tsp cayenne pepper (to taste)
  • salt and pepper

Directions:

  1. Cut off ends of onion and cut into quarters.
  2. Julienne the quartered onions and separate into petals .
  3. Put remaining ingredients in blender and process until smooth, scraping down sides a couple of times.
  4. Put beer batter into a bowl, add the onion petals and stir to coat.
  5. Remove batter coated petals to a cookie sheet and put in fridge to rest for about 1/2 hour.
  6. Deep fry petals in fairly hot sunflower oil (about 375º) until golden, about 2 minutes per batch.
  7. Serve with your favorite dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.77 Kcal (635 kJ)
Calories from fat 44.97 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 40.92mg 14%
Sodium 435.18mg 18%
Potassium 178.96mg 4%
Total Carbs 22.82g 8%
Sugars 1.52g 6%
Dietary Fiber 2.91g 12%
Protein 4.27g 9%
Vitamin C 2.7mg 5%
Iron 1.6mg 9%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 191.31 Kcal (801 kJ)
Calories from fat 56.69 Kcal
% Daily Value*
Total Fat 6.3g 8%
Cholesterol 51.58mg 14%
Sodium 548.56mg 18%
Potassium 225.59mg 4%
Total Carbs 28.76g 8%
Sugars 1.92g 6%
Dietary Fiber 3.67g 12%
Protein 5.39g 9%
Vitamin C 3.4mg 5%
Iron 2mg 9%
Calcium 124.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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