Kiftah (Palestine, Middle East) Recipe

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Kiftah (Palestine, Middle East)
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Ingredients
10
Count
Nutrition
357
Calories
Total time
60
Minutes
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Ingredients:

  • 1 (1 1/4 lb) package hamburger meat
  • 1 tsp salt
  • 1 cup parsley

Directions:

  1. Place hamburger meat in a bowl, and add salt, and some Mixed spices. If you don't have mixed spices, there are a couple recipes on this website for mixed spices. Or, you can add salt, all season, cumin, black pepper, and adobo.
  2. Using a food processer or blender, chop 1 onion and 1 cup of fresh parsley. If you dont have fresh parsley, dry parsley will work, just make sure its chopped finely. Add both the onion and the parsley to the hamburger meat, and mix well.
  3. Next, you can either make good sized meatballs with the hamburger meat, or make them longer, short of like fat stubby fingers. Do this until you have used up all the hamburger meat, and put these on the bottom of a baking pan with at least a 1 inch edge to it.
  4. Peel the onions and the potatoes, and core the green peppers. Cut them each into four pieces, and place in the pan with the hamburger meat. Also cut the tomatoe into four pieces and add as well.
  5. In a blender, add 1 heaping tablespoon of tahina, squeeze one lemon into the blender, and add a teaspoon of salt. Then fill the blender half way with water, and mix well.
  6. Poor the blender mixture on top of the meat and vegetables, and bake in the oven at 350 degrees for about 45 minutes.
  7. This is normally serves over rice, or can be eaten with pita bread. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.21 Kcal (1496 kJ)
Calories from fat 123.53 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 47.16mg 16%
Sodium 861.79mg 36%
Potassium 648.27mg 14%
Total Carbs 39.12g 13%
Sugars 9.23g 37%
Dietary Fiber 5.57g 22%
Protein 19.1g 38%
Vitamin C 67.6mg 113%
Vitamin A 0.5mg 17%
Iron 1.4mg 8%
Calcium 120.1mg 12%
Amount Per 100 g
Calories 121.71 Kcal (510 kJ)
Calories from fat 42.09 Kcal
% Daily Value*
Total Fat 4.68g 21%
Cholesterol 16.07mg 16%
Sodium 293.62mg 36%
Potassium 220.88mg 14%
Total Carbs 13.33g 13%
Sugars 3.15g 37%
Dietary Fiber 1.9g 22%
Protein 6.51g 38%
Vitamin C 23mg 113%
Vitamin A 0.2mg 17%
Iron 0.5mg 8%
Calcium 40.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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