Kielbasa Bow Tie Skillet Recipe

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Kielbasa Bow Tie Skillet
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute sausage and mushrooms in butter. Add garlic; cook 1 minute longer.
  2. Combine cornstarch and milk until smooth; gradually add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain pasta; add to sausage mixture. Stir in the peas and cheese; cook until cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.9 Kcal (1490 kJ)
Calories from fat 83.14 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 24.54mg 8%
Sodium 86.6mg 4%
Potassium 182.88mg 4%
Total Carbs 52.56g 18%
Sugars 6.84g 27%
Dietary Fiber 8.2g 33%
Protein 15.67g 31%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 187.7mg 19%
Amount Per 100 g
Calories 135.85 Kcal (569 kJ)
Calories from fat 31.74 Kcal
% Daily Value*
Total Fat 3.53g 14%
Cholesterol 9.37mg 8%
Sodium 33.06mg 4%
Potassium 69.81mg 4%
Total Carbs 20.06g 18%
Sugars 2.61g 27%
Dietary Fiber 3.13g 33%
Protein 5.98g 31%
Vitamin C 0.3mg 1%
Iron 1mg 14%
Calcium 71.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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