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Kielbasa and Bean Skillet Stew Recipe

Kielbasa and Bean Skillet Stew Recipe

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Ingredients:

Serving

5 slices bacon
1 medium onion, chopped
1 1/2 lbs fully cooked smoked sausage ( kielbasa)
2 (15 1/2 oz) cans great northern beans, undrained
16 oz tomato sauce
4 oz chopped green chilies
2 carrots (medium)
1/2 green pepper, chopped
1/2 tsp italian seasoning
1/2 tsp dried leaf thyme
1/8 tsp pepper

Directions:

In a 12-inch skillet, cook bacon until crisp; remove to paper towel to drain.
In drippings, cook onion and sausage until the onion is tender; drain.
Stir in remaining ingredients; bring to a boil.
Reduce heat; cover and simmer for 45 minutes or until vegetables are tender, stirring occasionally.
Crumble bacon and sprinkle on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.69 Kcal (2347 kJ)
Calories from fat	353.44 Kcal
		% Daily Value*
Total Fat	39.27g	60%
Cholesterol	85.02mg	28%
Sodium	2424.75mg	101%
Potassium	555.4mg	12%
Total Carbs	33.64g	11%
Sugars	12.13g	49%
Dietary Fiber	4.69g	19%
Protein	20.57g	41%
Vitamin C	61.6mg	103%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	200.81 Kcal (841 kJ)
Calories from fat	126.59 Kcal
		% Daily Value*
Total Fat	14.07g	60%
Cholesterol	30.45mg	28%
Sodium	868.44mg	101%
Potassium	198.92mg	12%
Total Carbs	12.05g	11%
Sugars	4.34g	49%
Dietary Fiber	1.68g	19%
Protein	7.37g	41%
Vitamin C	22mg	103%
Iron	0.5mg	8%
Calcium	16.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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