Directions:
- In a 12-inch skillet, cook bacon until crisp; remove to paper towel to drain. Cook sausage and onions in drippings over medium heat until onion is tender; drain.
- Stir in remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 45 minutes or until vegetables are tender, stirring occasionally. Crumble bacon; sprinkle over stew.
- Serving size: 1 cup
- Nutritional Values: Calories per serving: 269, Fat: 18g, Cholesterol: 41mg, Sodium: 993mg, Carbohydrate: 15g, Fiber: 4g, Protein: 12g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.83 Kcal (1301 kJ) | ||
| Calories from fat | 201.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.38g | 34% | |
|---|---|---|---|
| Cholesterol | 71.07mg | 24% | |
| Sodium | 1265.53mg | 53% | |
| Potassium | 250.01mg | 5% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.25 Kcal (830 kJ) | ||
| Calories from fat | 128.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 34% | |
|---|---|---|---|
| Cholesterol | 45.33mg | 24% | |
| Sodium | 807.17mg | 53% | |
| Potassium | 159.46mg | 5% | |
| Total Carbs | 8.32g | 4% | |
| Sugars | 1.59g | 10% | |
| Dietary Fiber | 1.62g | 10% | |
| Protein | 9.82g | 31% | |
| Vitamin C | 19.2mg | 50% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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