Kids Caesar Salad Recipe

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Kids Caesar Salad
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Minutes

Ingredients:

Directions:

  1. Split kids into groups of 2 and give them each one of the following jobs that they can do simultaneously. (Make sure the kids who need to use knives go 1 at a time and help them out).
  2. Job 1 - wash, dry, and shred lettuce with hands. put into a large bowl.
  3. Job 2 - grate parmesan cheese. put into a bowl.
  4. Job 3 - wash and slice celery sticks. put into a bowl.
  5. Job 4 - wash and quarter the lemons.
  6. Once everything is prepared, hand a bag out to each child. Let them put their own lettuce and celery in their bag.
  7. Put a small tablespoon of caesar dressing in each of their bags.
  8. Allow each child to put their desired amount of parmesan in their bags.
  9. The fun part - get each child to SHAKE THAT BAG! (maybe to music?).
  10. Once they are done shaking their bags, get them to place bag contents into a bowl. Squeeze lemon on to the salad and top off with some crutons!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.31 Kcal (181 kJ)
Calories from fat 11.49 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 3.12mg 1%
Sodium 104.91mg 4%
Potassium 153.07mg 3%
Total Carbs 5.45g 2%
Sugars 0.87g 3%
Dietary Fiber 1.4g 6%
Protein 2.5g 5%
Vitamin C 9.8mg 16%
Iron 0.7mg 4%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 53.99 Kcal (226 kJ)
Calories from fat 14.32 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 3.89mg 1%
Sodium 130.78mg 4%
Potassium 190.82mg 3%
Total Carbs 6.79g 2%
Sugars 1.09g 3%
Dietary Fiber 1.74g 6%
Protein 3.12g 5%
Vitamin C 12.3mg 16%
Iron 0.9mg 4%
Calcium 82.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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