Directions:
- Season the lamb with 1 tsp of the salt and black pepper. Place in zip lock/plastic bag add flour and shake to coat.
- Place lamb in the base of an oven proof casserole dish.
- Melt 15g of butter, add onions with 1 tsp salt, sweat (do not brown) i.e cook on moderate heat, covered.
- Spread onions on top of lamb in casserole dish.
- Melt the remaining butter, season with salt and pepper and toss sliced potatoes to coat.
- Place potato slices evenly on the top of the onions.
- Carefully pour over chicken stock.
- Cover and cook in pre-heated oven for 30 minutes at 200c.
- Turn heat down to 150c and cook for 2 hours.
- Remove cover, and return heat to 200c, and cook for 30 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.6 Kcal (3071 kJ) | ||
| Calories from fat | 400.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.53g | 69% | |
|---|---|---|---|
| Cholesterol | 136.76mg | 46% | |
| Sodium | 1453.15mg | 61% | |
| Potassium | 1135.63mg | 24% | |
| Total Carbs | 47.47g | 16% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 33.99g | 68% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 5.2mg | 29% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.96 Kcal (628 kJ) | ||
| Calories from fat | 81.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 69% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 46% | |
| Sodium | 297.05mg | 61% | |
| Potassium | 232.14mg | 24% | |
| Total Carbs | 9.7g | 16% | |
| Sugars | 2.42g | 47% | |
| Dietary Fiber | 1.56g | 31% | |
| Protein | 6.95g | 68% | |
| Vitamin C | 2.4mg | 19% | |
| Vitamin A | 0.4mg | 58% | |
| Iron | 1.1mg | 29% | |
| Calcium | 23.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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