Calories in Usda Onions

280Calories

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Nutrition Facts Usda Onions

Amount Per 700 g
Calories 280 Kcal (1172 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.28g 1%
Sodium 28mg 1%
Potassium 1022mg 22%
Total Carbs 65.38g 22%
Sugars 29.68g 119%
Dietary Fiber 11.9g 48%
Protein 7.7g 15%
Vitamin C 51.8mg 86%
Iron 1.5mg 8%
Calcium 161mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 700 g
  • Cal: 14 %
  • Fat: 1.1 %
  • Carb: 21.8 %
  • Prot: 15.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.4%)
  • Fat (3%)
  • Protein (10.6%)
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