Chicken Noodle Souperole Recipe

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Chicken Noodle Souperole
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Ingredients:

Directions:

  1. In a large pot of boiling water drizzle some olive oil and 1 tablespoon of salt. Boil the chicken until done. Cook the noodles in boiling water. While the noodles are cooking cut up the chicken into 1/2 inch pieces. Drain pasta and set aside.
  2. In a pot saute onion, garlic, carrots, and celery in the olive oil and butter. Cook until the onions appear translucent, add the mushroom soup, chicken soup, and sour cream. Mix well. Salt and pepper if needed. Add the noodles, chicken, and parsley. Stir until fully coated. Transfer to a greased 2 1/2 quart baking dish. Bake at 350 for 40 minutes or until bubbly. If you are using crackers remove from oven and sprinkle with crackers and bake 5 ï¿1/2 10 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.46 Kcal (2828 kJ)
Calories from fat 245.48 Kcal
% Daily Value*
Total Fat 27.28g 42%
Cholesterol 168.51mg 56%
Sodium 970.55mg 40%
Potassium 775.15mg 16%
Total Carbs 64.89g 22%
Sugars 2.69g 11%
Dietary Fiber 3.69g 15%
Protein 43.18g 86%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 7%
Iron 3.4mg 19%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 183.34 Kcal (768 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 42%
Cholesterol 45.74mg 56%
Sodium 263.44mg 40%
Potassium 210.4mg 16%
Total Carbs 17.61g 22%
Sugars 0.73g 11%
Dietary Fiber 1g 15%
Protein 11.72g 86%
Vitamin C 1mg 6%
Vitamin A 0.1mg 7%
Iron 0.9mg 19%
Calcium 22mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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