Kicked Up Wings (Emeril Lagasse) Recipe

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Kicked Up Wings (Emeril Lagasse)
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Ingredients:

Directions:

  1. Place the oil in a deep pan and heat the oil. Place the wings in a glass bowl and pour over 1 cup hot sauce. Stir the wings to mix thoroughly. Cover the bowl and refrigerate for 1 hour. In a mixing bowl, combine the sour cream, cream, lemon juice, shallots, and garlic. Blend until smooth. Stir in the crumbled cheese and blend until smooth. Season the dip with salt, pepper, hot sauce, and Worcestershire sauce. Season the flour with Essence. Dredge the wings in the flour. Dip each wing in the egg wash, letting the excess drip off. Dredge the wings in the seasoned flour for a second time, coating the wing completely. Fry the wings in batches, until golden brown, about 4 to 5 minutes. Remove the wings from the oil and drain on paper-lined plate. Season the wings with salt and pepper. After all the wings are fried, place the wings in a medium mixing bowl. Pour the remaining hot sauce over the wings and toss to coat each wing completely. Place the wings on a platter and serve with the blue cheese dip, carrots, and celery.
  2. Essence (Emeril's Creole Seasoning):
  3. Combine all ingredients thoroughly and store in an airtight jar or container.
  4. Yield: about 2/3 cup
  5. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1394.15 Kcal (5837 kJ)
Calories from fat 613.89 Kcal
% Daily Value*
Total Fat 68.21g 105%
Cholesterol 74.7mg 25%
Sodium 8961.14mg 373%
Potassium 2040.77mg 43%
Total Carbs 172.69g 58%
Sugars 3.08g 12%
Dietary Fiber 20.81g 83%
Protein 25.98g 52%
Vitamin C 20.9mg 35%
Vitamin A 0.4mg 14%
Iron 8.7mg 48%
Calcium 531.2mg 53%
Amount Per 100 g
Calories 219.1 Kcal (917 kJ)
Calories from fat 96.48 Kcal
% Daily Value*
Total Fat 10.72g 105%
Cholesterol 11.74mg 25%
Sodium 1408.32mg 373%
Potassium 320.72mg 43%
Total Carbs 27.14g 58%
Sugars 0.48g 12%
Dietary Fiber 3.27g 83%
Protein 4.08g 52%
Vitamin C 3.3mg 35%
Vitamin A 0.1mg 14%
Iron 1.4mg 48%
Calcium 83.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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