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Kicked Up Corn Maque Choux (Emeril Lagasse) Recipe

Kicked Up Corn Maque Choux (Emeril Lagasse) Recipe

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Kicked Up Corn Maque Choux (Emeril Lagasse)

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Ingredients:

Serving

2 tbsp unsalted butter
4 cups corn (about 6 ears )
1 cup chopped yellow onions
1/2 cup chopped red or green bell peppers
1 tbsp minced jalapeno
2 tsp emeril's original essence , recipe follows
1 tsp salt
1/2 cup heavy cream
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried leaf oregano
1 tbsp dried thyme

Directions:

Melt the butter in a large skillet or saute pan over medium-high heat. Add the corn, onions, bell peppers, jalapeno, Essence, and salt, and cook, stirring, until soft, for 10 minutes. Add the cream and cook for 2 minutes.
Remove from the heat and serve hot.
Emeril's Creole Seasoning (Essence):
Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup
Recipe from New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch, Published by William and Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.15 Kcal (1324 kJ)
Calories from fat	145.85 Kcal
		% Daily Value*
Total Fat	16.21g	25%
Cholesterol	35.82mg	12%
Sodium	4381.07mg	183%
Potassium	724.35mg	15%
Total Carbs	42.74g	14%
Sugars	6.4g	26%
Dietary Fiber	8.94g	36%
Protein	7.27g	15%
Vitamin C	38.5mg	64%
Vitamin A	0.8mg	26%
Iron	14.2mg	79%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	119.47 Kcal (500 kJ)
Calories from fat	55.12 Kcal
		% Daily Value*
Total Fat	6.12g	25%
Cholesterol	13.53mg	12%
Sodium	1655.53mg	183%
Potassium	273.72mg	15%
Total Carbs	16.15g	14%
Sugars	2.42g	26%
Dietary Fiber	3.38g	36%
Protein	2.75g	15%
Vitamin C	14.6mg	64%
Vitamin A	0.3mg	26%
Iron	5.4mg	79%
Calcium	29.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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