Kicked Up Chicken Wings with Blue Cheese Dipping Sauce (Emeril Lagasse) Recipe

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Kicked Up Chicken Wings with Blue Cheese Dipping Sauce (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large shallow, non-reactive bowl combine the chicken, hot sauce, pepper, and salt, and toss well to combine. Cover the chicken with plastic wrap, refrigerate, and let marinate, for at least 1 hour, and up to 3 hours.
  2. In a heavy pot, heat the oil to 360 degrees F.
  3. In a large mixing bowl, combine the flour and 2 tablespoons Essence. Remove the chicken from the marinade and add to the flour 1 at a time, tossing to coat evenly.
  4. Add the chicken in 2 batches to the hot oil and cook, turning occasionally, until brown on all sides and cooked through, 6 to 8 minutes. Remove the chicken wings from the fryer with a slotted spoon and drain on paper towels.
  5. Sprinkle with the remaining Essence and serve immediately with Blue Cheese Dipping Sauce.
  6. Essence (Emeril's Creole Seasoning):
  7. Combine all ingredients thoroughly and store in an airtight jar or container.
  8. Yield: about 2/3 cup
  9. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  10. Blue Cheese Dipping Sauce:
  11. Place all the ingredients in a food processor or blender and process on high speed until smooth, about 2 minutes. Pour into a decorative bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2197.9 Kcal (9202 kJ)
Calories from fat 1026.13 Kcal
% Daily Value*
Total Fat 114.01g 175%
Cholesterol 419.99mg 140%
Sodium 8177.36mg 341%
Potassium 3148.04mg 67%
Total Carbs 205.01g 68%
Sugars 7.5g 30%
Dietary Fiber 22.19g 89%
Protein 87.73g 175%
Vitamin C 42.1mg 70%
Vitamin A 0.1mg 4%
Iron 12.5mg 69%
Calcium 558.4mg 56%
Amount Per 100 g
Calories 261.02 Kcal (1093 kJ)
Calories from fat 121.86 Kcal
% Daily Value*
Total Fat 13.54g 175%
Cholesterol 49.88mg 140%
Sodium 971.15mg 341%
Potassium 373.86mg 67%
Total Carbs 24.35g 68%
Sugars 0.89g 30%
Dietary Fiber 2.63g 89%
Protein 10.42g 175%
Vitamin C 5mg 70%
Iron 1.5mg 69%
Calcium 66.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.7
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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