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kicked Up Baked Corn Pudding Casserole Recipe

kicked Up Baked Corn Pudding Casserole Recipe

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Ingredients:

Serving

6 tbsp butter, divided
2 cups frozen corn kernels, thawed
1 cup half-and-half cream
2 medium onions, finely chopped
7 green onions, chopped
1 tbsp fresh minced garlic (if you are a garlic lover then add in another tablespoon)
1 green bell pepper, seeded and finely chopped (can use red bell pepper or use both!)
1 jalapeno pepper, seeded and finely chopped
4 large eggs
1 tbsp flour
salt and pepper (or use cayenne pepper for even extra heat!)
2 cups parmesan cheese, divided
2 cups cheddar cheese

Directions:

Set oven to 350 degrees.
Butter an 11 x 7-inch glass baking dish.
Melt butter in a large skillet over medium heat.
Add in thawed corn and saute for 5 minutes, then add in half and half cream; bring to a boil, reduce heat and simmer for 5 minutes.
Transfer the mixture to a food processor and puree until a coarse texture consistancy.
Melt another 3 tablespoons butter in the skillet, add in the yellow and green onions, garlic, green bell pepper and jalapeno pepper; saute for about 5 minutes; remove from heat and add in the corn puree; cool 20 minutes.
In a small bowl beat eggs, flour, salt and pepper then stir in 1 cup Parmesan cheese, the stir into the corn mixture; mix to combine.
Transfer the mixture to prepared baking dish.
Sprinkle with 1 cup Parmesan cheese.
Bake for 30 minutes uncovered.
Remove from oven, then sprinkle with grated cheddar cheese.
Return to oven, bake for another 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.85 Kcal (2809 kJ)
Calories from fat	430.98 Kcal
		% Daily Value*
Total Fat	47.89g	74%
Cholesterol	249.36mg	83%
Sodium	1173.94mg	49%
Potassium	432.24mg	9%
Total Carbs	23.4g	8%
Sugars	5.36g	21%
Dietary Fiber	2.94g	12%
Protein	37.22g	74%
Vitamin C	27.7mg	46%
Vitamin A	0.6mg	21%
Iron	10.3mg	57%
Calcium	995mg	99%

Amount Per 100 g
Calories	216.43 Kcal (906 kJ)
Calories from fat	139.04 Kcal
		% Daily Value*
Total Fat	15.45g	74%
Cholesterol	80.45mg	83%
Sodium	378.73mg	49%
Potassium	139.45mg	9%
Total Carbs	7.55g	8%
Sugars	1.73g	21%
Dietary Fiber	0.95g	12%
Protein	12.01g	74%
Vitamin C	8.9mg	46%
Vitamin A	0.2mg	21%
Iron	3.3mg	57%
Calcium	321mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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