Directions:
- Put the semolina and flour in a very large but shallow bowl - a gas'a if you have one is best. Make a well in the centre and add 1/2 a glass of water. Mix enough water to create a workable dough then begin kneeding. Do this (until your hands hurt! ) until the dough becomes very smooth and elastic - you can put this dough in the bread maker on dough setting to make things easier if you like. Once the dough has reached elastic stage leave it to stand for 5 minutes
- Take sunflower/vegetable oil etc and lightly coat work surfaces then pull off pieces of dough and form balls slightly larger than a golf ball.
- Gently stretch these balls over the m'ri or pan and cook (approx 30 seconds). Keep the cooked bread covered with cloth or towel so it doesn't dry up and finish cooking the rest.
- You can start tearing the bread straight away or leave it until you are finished if you are alone (I say this because it is best done with 2 people - one cooking one tearing!) Depending on your personal preference/which side of Algeria you come from, you'll decide whether to tear it into smaller or larger pieces -
- I only make this when I can rope someone in to help. It is one of my favourite dishes (without the apricots though) and I like to get the kids involved tearing the bread if I can't get an adult in time!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475 Kcal (1989 kJ) | ||
| Calories from fat | 78.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Sodium | 1172.56mg | 49% | |
| Potassium | 193.81mg | 4% | |
| Total Carbs | 85g | 28% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 13.13g | 26% | |
| Iron | 5mg | 28% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 377.73 Kcal (1581 kJ) | ||
| Calories from fat | 62.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 13% | |
|---|---|---|---|
| Sodium | 932.45mg | 49% | |
| Potassium | 154.12mg | 4% | |
| Total Carbs | 67.59g | 28% | |
| Dietary Fiber | 5.47g | 28% | |
| Protein | 10.44g | 26% | |
| Iron | 4mg | 28% | |
| Calcium | 101.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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