Kheer Recipe

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Kheer
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Ingredients:

Directions:

  1. Combine the milk, coconut milk, and sugar in a large saucepan and bring to a boil. Stir in the rice, and simmer over a low heat until the rice becomes tender and the mixture has thickened, around 20 minutes.
  2. Add in the cardamom, raisins, and rose water (if desired); cook for a few minutes more. Ladle the pudding into serving bowls, and garnish with almonds and pistachios on top. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.25 Kcal (1956 kJ)
Calories from fat 294.08 Kcal
% Daily Value*
Total Fat 32.68g 50%
Cholesterol 2.45mg 1%
Sodium 72.92mg 3%
Potassium 683.84mg 15%
Total Carbs 41.52g 14%
Sugars 16.22g 65%
Dietary Fiber 4.26g 17%
Protein 8.84g 18%
Vitamin C 4.6mg 8%
Iron 14.9mg 83%
Calcium 180.6mg 18%
Amount Per 100 g
Calories 157.36 Kcal (659 kJ)
Calories from fat 99.04 Kcal
% Daily Value*
Total Fat 11g 50%
Cholesterol 0.83mg 1%
Sodium 24.56mg 3%
Potassium 230.3mg 15%
Total Carbs 13.98g 14%
Sugars 5.46g 65%
Dietary Fiber 1.43g 17%
Protein 2.98g 18%
Vitamin C 1.6mg 8%
Iron 5mg 83%
Calcium 60.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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