KFC Cajun Honey Wings Recipe

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KFC Cajun Honey Wings
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Ingredients:

Directions:

  1. Combine the sauce ingredients in a small saucepan over medium heat.
  2. Stir until ingredients are well combined and bring to a boil.
  3. Then reduce heat and simmer uncovered for 20-25 minutes or until thickened.
  4. As sauce is simmering, heat up 6 to 8 cups of shortening in a deep fryer set to 350 degrees.
  5. Combine the beaten egg with the milk in a small bowl.
  6. In another small bowl, combine the flour, salt, pepper, and MSG.
  7. When shortening is hot, dip each wing first in the flour mixture, then into the milk and egg mixture, and back into the flour.
  8. Arrange wings on a plate until each one is coated with batter.
  9. Fry the wings in the shortening for 9 to 12 minutes or until light golden brown.
  10. If you have a small fryer, you may wish to fry 10 of the wings at a time.
  11. Drain on paper towels or a rack.
  12. When the sauce is done, brush the entire surface of each wing with a coating of sauce.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1152.15 Kcal (4824 kJ)
Calories from fat 955.46 Kcal
% Daily Value*
Total Fat 106.16g 163%
Cholesterol 196.21mg 65%
Sodium 1075.26mg 45%
Potassium 259.9mg 6%
Total Carbs 24.04g 8%
Sugars 8.89g 36%
Dietary Fiber 1.81g 7%
Protein 24.16g 48%
Vitamin C 1.7mg 3%
Iron 2.5mg 14%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 423.95 Kcal (1775 kJ)
Calories from fat 351.57 Kcal
% Daily Value*
Total Fat 39.06g 163%
Cholesterol 72.2mg 65%
Sodium 395.65mg 45%
Potassium 95.63mg 6%
Total Carbs 8.84g 8%
Sugars 3.27g 36%
Dietary Fiber 0.67g 7%
Protein 8.89g 48%
Vitamin C 0.6mg 3%
Iron 0.9mg 14%
Calcium 21.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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