Key West Grilled Mahi-Mahi Recipe

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Key West Grilled Mahi-Mahi
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Ingredients:

  • 1 lime , juice of
  • rose's lime juice
  • 2 tbsp olive oil
  • 1/2 tsp celery salt
  • 1/8 tsp black pepper
  • 6 drops cholula hot pepper sauce (or to taste)
  • 1 tbsp water
  • 1 tsp honey
  • 14 -16 oz mahi mahi fillets

Directions:

  1. Combine fresh lime juice and enough Rose's Lime juice to make 1/3 cup. Add the oil, salt, celery salt, black pepper, hot-pepper sauce, scallion, water and honey in a small bowl and whisk to incorporate.
  2. Place Mahi-mahi in a zip-lock style bag and pour 4 tablespoons of the mixture over fish; turn to coat. Refrigerate 20 minutes, turning once. Reserve remaining mixture for sauce (warm slightly).
  3. Prepare a charcoal grill with hot coals, or heat a gas grill to high, or heat broiler. Position grill rack 6 inches from coals or broiler pan 3 inches from heat.
  4. Grease grill rack or rack of a shallow roasting pan. Place fillets on rack. Drizzle with half of lime juice mixture from marinade bag. Grill over hot coals on covered grill 2 minutes per side or until cooked through, or broil 4 minutes per side.
  5. Serve Mahi-mahi with remaining sauce warmed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.15 Kcal (1403 kJ)
Calories from fat 145.18 Kcal
% Daily Value*
Total Fat 16.13g 25%
Cholesterol 153.09mg 51%
Sodium 316.58mg 13%
Potassium 48.47mg 1%
Total Carbs 6.89g 2%
Sugars 3.62g 14%
Dietary Fiber 1.15g 5%
Protein 42.94g 86%
Vitamin C 10.4mg 17%
Iron 2.5mg 14%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 121.9 Kcal (510 kJ)
Calories from fat 52.8 Kcal
% Daily Value*
Total Fat 5.87g 25%
Cholesterol 55.68mg 51%
Sodium 115.14mg 13%
Potassium 17.63mg 1%
Total Carbs 2.51g 2%
Sugars 1.31g 14%
Dietary Fiber 0.42g 5%
Protein 15.62g 86%
Vitamin C 3.8mg 17%
Iron 0.9mg 14%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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