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Grilled Mahi Mahi W. Honey-Macadamia Crust and Pineapple-Ginger Recipe

Grilled Mahi Mahi W. Honey-Macadamia Crust and Pineapple-Ginger Recipe

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Grilled Mahi Mahi W. Honey-Macadamia Crust and Pineapple-Ginger

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Ingredients:

Serving

32 oz mahi mahi fillets, cut diagonally a half-inch thick
1 tsp vegetable oil
salt and pepper
3 tbsp honey
1/2 cup macadamia nuts, toasted and crushed
1 cup fresh pineapple, diced
1/2 cup pineapple juice
1 tbsp minced ginger
2 tbsp scallions, thinly sliced
1/4 cup lime juice
1 tsp chili pepper, minced (red or green )

Directions:

Rub fillets lightly with oil; sprinkle with salt and pepper.
Place fish on grill over a medium-hot fire; cook for 5 to 6 minutes per side.
While second side is cooking, coat the exposed side lightly with honey and sprinkle with crushed mac nuts.
Flip again; cook another minute or until crust is golden brown.
Check for doneness by cutting into a piece; it should be completely opaque all the way through.
Remove fish from grill, cut each in half, and serve.
Pineapple-Ginger Relish:.
Combine all ingredients in a small bowl; mix well.
Refrigerate until ready to use.
Makes about 1 1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.58 Kcal (1786 kJ)
Calories from fat	145.31 Kcal
		% Daily Value*
Total Fat	16.15g	25%
Cholesterol	163.3mg	54%
Sodium	336.56mg	14%
Potassium	187.46mg	4%
Total Carbs	27.85g	9%
Sugars	23.67g	95%
Dietary Fiber	2.31g	9%
Protein	47.48g	95%
Vitamin C	12.2mg	20%
Iron	3mg	17%
Calcium	51mg	5%

Amount Per 100 g
Calories	122.47 Kcal (513 kJ)
Calories from fat	41.72 Kcal
		% Daily Value*
Total Fat	4.64g	25%
Cholesterol	46.88mg	54%
Sodium	96.62mg	14%
Potassium	53.82mg	4%
Total Carbs	7.99g	9%
Sugars	6.79g	95%
Dietary Fiber	0.66g	9%
Protein	13.63g	95%
Vitamin C	3.5mg	20%
Iron	0.9mg	17%
Calcium	14.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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