Key Lime Grilled Whole Snapper with Mango Brown Butter Vinaigrette and Gingered Smashed Plantains Recipe

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Key Lime Grilled Whole Snapper with Mango Brown Butter Vinaigrette and Gingered Smashed Plantains
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Ingredients:

Directions:

  1. Pat dry the fish inside and out. Season inside and out with salt and pepper. Mix the key limes, onions, ginger, and olive oil together. Stuff the fish with the mixture. Rub the outside with a little of the olive oil. On a prepared (cleaned and oiled), medium hot grill, place the fish and grill both sides. Watch for flare-ups. Have a squirt bottle of water handy to prevent burning. Cook the fish for about 10 to 12 minutes a side or until the fish is flaky. Let rest for 5 minutes before serving.
  2. On a large oval, zig-zag the mango brown butter. Place the plantains on the plate and top with fish. Drizzle some more brown butter on the fish.
  3. Beverage: Fresh Key Lime Margaritas (3 parts 100 percent agave tequila like Herradura or Patron, 2 parts lime juice and 1 part Cointreau) or Virgin Margaritas
  4. Mango Brown Butter Vinaigrette:
  5. Heat the butter in a small skillet over low heat until it browns, about 10 minutes. Watch carefully as the butter can burn quickly, after browning. It will smell like buttered popcorn.
  6. In a blender combine the mango, juices, Dijon and shallots. Blend until smooth. Add the hot butter while blender is on. Season and check for flavor. Keep at room temperature. For storage overnight, keep in the refrigerator and bring back to room temperature for service.
  7. Gingered Smashed Plantains:
  8. In a heavy skillet, coat well with oil and bring to medium-high heat. Season the plantains and saute until brown. Flip to brown other side. Drain on paper towels. Lay each slice topped with a little minced ginger on a 5 by 10 triple folded piece of aluminum foil. Fold foil over and smash with saute pan, pot or mallet. to form a small pancake. Reheat pan to medium heat and coat with oil. Saute the 'pancakes' until cooked through. (Can be easily pierced with a fork.) Right before serving drizzle with honey and toss with the scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 897.82 Kcal (3759 kJ)
Calories from fat 536.67 Kcal
% Daily Value*
Total Fat 59.63g 92%
Cholesterol 116.66mg 39%
Sodium 133.85mg 6%
Potassium 1425.15mg 30%
Total Carbs 68.9g 23%
Sugars 41.67g 167%
Dietary Fiber 7.7g 31%
Protein 27.99g 56%
Vitamin C 75mg 125%
Vitamin A 0.4mg 12%
Iron 2mg 11%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 172.88 Kcal (724 kJ)
Calories from fat 103.34 Kcal
% Daily Value*
Total Fat 11.48g 92%
Cholesterol 22.46mg 39%
Sodium 25.77mg 6%
Potassium 274.42mg 30%
Total Carbs 13.27g 23%
Sugars 8.02g 167%
Dietary Fiber 1.48g 31%
Protein 5.39g 56%
Vitamin C 14.4mg 125%
Vitamin A 0.1mg 12%
Iron 0.4mg 11%
Calcium 20.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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