Directions:
- The broth will be tastier if you brown meat slowly on all sides before simmering.
- Remove meat to platter, cover to keep warm. Skim excess fat from meat broth.
- Add flour and whisk constantly with wire whisk and slowly add water and cook until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.06 Kcal (218 kJ) | ||
| Calories from fat | 14.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 18.63mg | 6% | |
| Sodium | 343.98mg | 14% | |
| Potassium | 107.8mg | 2% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 7.1g | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.94 Kcal (506 kJ) | ||
| Calories from fat | 34.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 3% | |
|---|---|---|---|
| Cholesterol | 43.28mg | 6% | |
| Sodium | 798.99mg | 14% | |
| Potassium | 250.41mg | 2% | |
| Total Carbs | 6.1g | 1% | |
| Sugars | 0.69g | 1% | |
| Dietary Fiber | 0.6g | 1% | |
| Protein | 16.49g | 14% | |
| Iron | 1mg | 2% | |
| Calcium | 21.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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