Product pictures
Calories in Usda Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
298Calories
Amount Per 236.6 g | |||
Calories | 298.12 Kcal (1248 kJ) | ||
Calories from fat | 80.49 Kcal | ||
% Daily Value* | |||
Total Fat | 8.94g | 14% | |
---|---|---|---|
Saturated Fat | 1.16g | 6% | |
Cholesterol | 149.06mg | 50% | |
Sodium | 2332.88mg | 97% | |
Potassium | 825.73mg | 18% | |
Total Carbs | 2.56g | 1% | |
Sugars | 2.56g | 10% | |
Protein | 53.38g | 107% | |
Iron | 2mg | 11% | |
Calcium | 9.5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment