Calories in Usda Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

298Calories

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Nutrition Facts Usda Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Amount Per 236.6 g
Calories 298.12 Kcal (1248 kJ)
Calories from fat 80.49 Kcal
% Daily Value*
Total Fat 8.94g 14%
Saturated Fat 1.16g 6%
Cholesterol 149.06mg 50%
Sodium 2332.88mg 97%
Potassium 825.73mg 18%
Total Carbs 2.56g 1%
Sugars 2.56g 10%
Protein 53.38g 107%
Iron 2mg 11%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (298 calories) 236.6 g
  • Cal: 14.9 %
  • Fat: 13.8 %
  • Carb: 0.9 %
  • Prot: 106.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.9%)
  • Fat (26.6%)
  • Protein (69.5%)
Usda Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Good and Bad Points
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