Calories in Usda Cheese, gouda

1614Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 1 lb
Calories 1614.46 Kcal (6759 kJ)
Calories from fat 1119.96 Kcal
% Daily Value*
Total Fat 124.44g 191%
Saturated Fat 79.86g 399%
Cholesterol 516.99mg 172%
Sodium 3714.17mg 155%
Potassium 548.74mg 12%
Total Carbs 10.07g 3%
Sugars 10.07g 40%
Protein 113.1g 226%
Vitamin A 0.7mg 25%
Iron 1.1mg 6%
Calcium 3174.5mg 317%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

81%
of RDI* (1614 calories) 453.5 g
  • Cal: 80.7 %
  • Fat: 191.4 %
  • Carb: 3.4 %
  • Prot: 226.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (69.4%)
  • Protein (28.1%)
Usda Cheese, gouda Good and Bad Points
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