Kenner Patton's my Chicken Recipe

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Kenner Patton's  my Chicken
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Ingredients:

Directions:

  1. Mix first six ingredients together. Place in to a ziplock bag. Then add the marinade, reserving some of the marinade for basting the chicken. Place in refrigerator and marinate overnight.
  2. Grill the chicken until done, basting frequently with the reserved marinade.
  3. Meanwhile, fill a cooler or large pot with hot water to get it hot. Once the chicken is done, empty the cooler. Put the chicken in for an hour or so with with the lid on tight. This gives the chicken a chance to rest and rehydrate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4622.94 Kcal (19355 kJ)
Calories from fat 2983.54 Kcal
% Daily Value*
Total Fat 331.5g 510%
Cholesterol 1885.29mg 628%
Sodium 1506.73mg 63%
Potassium 3994.29mg 85%
Total Carbs 2.19g 1%
Sugars 1.03g 4%
Dietary Fiber 0.05g 0%
Protein 376.73g 753%
Vitamin C 66.5mg 111%
Iron 21.1mg 117%
Calcium 237.2mg 24%
Amount Per 100 g
Calories 215.86 Kcal (904 kJ)
Calories from fat 139.31 Kcal
% Daily Value*
Total Fat 15.48g 510%
Cholesterol 88.03mg 628%
Sodium 70.35mg 63%
Potassium 186.51mg 85%
Total Carbs 0.1g 1%
Sugars 0.05g 4%
Dietary Fiber 0g 0%
Protein 17.59g 753%
Vitamin C 3.1mg 111%
Iron 1mg 117%
Calcium 11.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 120.1
    Points
  • 120
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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