Keliyahs Chili Recipe

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Keliyahs Chili
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Ingredients:

Directions:

  1. Cook beef and onions in large skillet
  2. Put with rest of ingredients in 3 gallon pot
  3. Simmer for at least 4 hours
  4. Very nice served with a dallop of sour cream or plain yogurt on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2617.58 Kcal (10959 kJ)
Calories from fat 665.49 Kcal
% Daily Value*
Total Fat 73.94g 114%
Cholesterol 281.17mg 94%
Sodium 12246.9mg 510%
Potassium 8391.96mg 179%
Total Carbs 356.94g 119%
Sugars 146.06g 584%
Dietary Fiber 75.85g 303%
Protein 169.52g 339%
Vitamin C 72.1mg 120%
Vitamin A 0.3mg 11%
Iron 56.9mg 316%
Calcium 927.6mg 93%
Amount Per 100 g
Calories 130.02 Kcal (544 kJ)
Calories from fat 33.06 Kcal
% Daily Value*
Total Fat 3.67g 114%
Cholesterol 13.97mg 94%
Sodium 608.33mg 510%
Potassium 416.85mg 179%
Total Carbs 17.73g 119%
Sugars 7.26g 584%
Dietary Fiber 3.77g 303%
Protein 8.42g 339%
Vitamin C 3.6mg 120%
Iron 2.8mg 316%
Calcium 46.1mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.7
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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