Kelbasa & Baked Beans Recipe

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Kelbasa & Baked Beans
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Ingredients:

  • 1 (16 oz) can baked beans
  • 1/2 cup water
  • 1 1/2 tbsp brown sugar
  • 2 tbsp ketchup

Directions:

  1. Slice kelbasa into thin circles,then in half.
  2. Saute in frying pan, about 3 minutes.
  3. Add beans, water, brown sugar& ketchup.
  4. Stir well.
  5. Bring to low boil& simmer 5 minutes.
  6. Stir.
  7. Serve in bowls.
  8. Serves 2.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.85 Kcal (1578 kJ)
Calories from fat 226.29 Kcal
% Daily Value*
Total Fat 25.14g 39%
Cholesterol 79.36mg 26%
Sodium 1501.12mg 63%
Potassium 41.33mg 1%
Total Carbs 22.86g 8%
Sugars 8.71g 35%
Dietary Fiber 1.16g 5%
Protein 16.34g 33%
Vitamin C 20.4mg 34%
Iron 1.5mg 8%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 180.48 Kcal (756 kJ)
Calories from fat 108.37 Kcal
% Daily Value*
Total Fat 12.04g 39%
Cholesterol 38.01mg 26%
Sodium 718.91mg 63%
Potassium 19.8mg 1%
Total Carbs 10.95g 8%
Sugars 4.17g 35%
Dietary Fiber 0.56g 5%
Protein 7.82g 33%
Vitamin C 9.8mg 34%
Iron 0.7mg 8%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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